Hello all I use this a lot I am in no way conected to the bussnes!
For what its worth
I use Coconut oil to cook with and here are the facts serving 1 tbsp
calories 117,set fat11.8g carbs 0
I use it in cakes and cookies as well as when I fry foods.
This is gold label virgin coconut oil from Traditions its made the old fashned way when I make a cake I use it and I can cut atleast 40% of the carbs when I cover for what I eat ,I fry shrimp and fish in it as well it dosent seem to suck up as much oil and feels light on the pallet.But this is just me I love it and yes it is costly but yummy
best wishes all
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