Rules to improve your life:

butterfly_8
By butterfly_8 Latest Reply 2009-01-04 10:40:23 -0600
Started 2008-07-18 05:54:47 -0500

I have amassed a lot of materials since I was diagnosed as a diabetic. I woild like to share some with you if I may.
These are some things I live by daily;
1.Do not accept any advice as gospel, including my own advice. Only trust your blood sugar numbers and AIC.
2. If you find something that makes sense ,don't be afraid to try it. In today's amazing world,victory comes to those with the flexibility to try the amazing new things developed.
3. You must EXERCISE as much as you can. NO exceptions, No excuses.
4.You must drink 6-8 glasses of water a day to cleanse your system. We live in a toxic world. Cleansing your insides is critical
5. You must get proper rest every day. It may be hard to do ,but it is just as important as eating correctly,exercising,and drinking water.
6. Keep your sense of humor ,laughter is the best way to do it.
7. Eat five smaller meals per day, instead of three large meals and snacks.
8.Focus on keeping your energy balanced throughout your day.
9.Avoid fast food places as much as possible.
10. The more precisely you exercise , the better will be the results.
11. Avoid the magic pill syndrome. Without a sound basic diet and exercise ,all the diet pills and nutritional supplements in the world are basically useless.
12. Keep up with whats going on about diabetes in the world, the more you know, the healthier you'll get.
13.Make your family members , improve their health . Getting rid of junk food in your house is always a good idea.
14.Think long term,not short term. Diabetes will be with you for the rest of your life.

Remember this is information that I have compiled, and its use is strictly your decision. It will probably apply most to those recently diagnosed.


12 replies

Debe Pendice
Debe Pendice 2009-01-03 12:44:02 -0600 Report

Thank you Butterfly for this input. I have printed this out and will hangit up so I could take a good look at this daily. These may be rules I could live by. I think this is an excellent post and glad to see it was brought up in dicussion again…Debe

thomas kosky
thomas kosky 2009-01-03 11:59:13 -0600 Report

LUCILLE-i love your list and follow them all except #1—i do not believe any readings.i test once a day and if it's under 200 i'm happy. #4—water i do not care for.i'm trying but there's not much progress there. #7—this is impossible.i was used to 2 meals a day.i tried more but always feel bloated.i can't even eat 3 meals a day.i have to eat twice a day and hope for the best.but…your list is great.have a happy and healthy new year to you and all our fellow diabetics.love to all.tom kosky.

Edie
Edie 2008-09-04 02:15:38 -0500 Report

These can apply to all of us as reminders to those of us that haven't been doing so good of a job with our Health. Thankyou for reminding me of these things. I saved a copy to my computer so I can reread them as I need them.

LeighG
LeighG 2008-08-01 16:28:45 -0500 Report

Butterfly thanks for sharring .number one is so true we are all react diff even though we fight the same fight.
leigh

liz2857
liz2857 2008-07-26 15:05:52 -0500 Report

Great post Butterfly, especially #1,I've learned what works for one person doesn't always work for me,((((hugs))))),Liz

butterfly_8
butterfly_8 2008-08-01 15:10:45 -0500 Report

So true Liz,
although we all share the same illness we react to it on an individual basis. It is not a one size fits all.

Gabby
GabbyPA 2008-07-26 13:13:04 -0500 Report

I don't know how I missed this post, but it is a great one. I really appreciate your guidelines and your number 1 is so true. I can tell that you keep your humor too, I love hearing what you have to share. Thanks

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