Hey Everyone! I need your help. I have not liked to eat meat since the age of 6 when my sister told me that it was animal flesh! (Thanks, Karen!) I cried all night and have not been the same since! Anyway, the thought of eating meat pretty much turns my stomach; I can eat it at times, but it cannot resemble an animal WHATSOEVER! No blood, bones, etc. So, Deb-G let me in on the fact that I need to be balancing my carb intake with protein in order to smooth out the mood spikes when my BS is boomeranging. I love beans, legumes, nuts, and eggs but I don't want them everyday! I know when I used to be an aerobics instructor, the muscleheads at the gym took branched-chain amino acids to increase their protein consumption. Does anyone know if this is a good substitute or any other suggestions on how I can get more protein in my diet? Thanx!
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