I recently bought this in chocolate flavor and I love it! I don't have any spikes in BS and it has 19 g sugar total with one cup of fat free milk, 4 g fiber, 5g protein, 150 calories, 0.5 grams fat, low sodium only 60 mg, has lots of antioxidants 45% RDA of vitamin A, 50% of daily calcium need, 50% RDA of Vit C, and has lots of B vitamins. I don't see anything on the ingredients list that concerns me. Has anyone else tried this and what do you think? I posted it on the 'diet' section. I am always looking for good new things to try and alwys trying to post what I have found. A few ingredients listed I don't know what they are but what I do know about that is bad, I don't see. There are some artificial ingredients.
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