I was diagnosed with type 2 last February and have done really well with diet and excercise until recently.I haven't had to take and meds or insulin yet, and would like to keep it that way as long as possible.But I find the old bad habits creeping in and that is worrying me. I have lost about 30 lbs and my dr would like me to lose more-so would I, but I really have to start working at it and I can't quite find the motivation.The holidays didn't help with sweets everywhere. I usually dont have any in the house because if it is here, I will eat it. Any advice on how to get back my momentum???
Next Discussion: The Smell Of Alcohol »