I find myself doing better if I take time out first thing in the morning to plan my meals and nutrition counting for the day. That way I can see what the numbers will look like (I have to count not just carbs but sodium and fats too for heart disease). At first this was hard to do, but becomes easier as it now is more habit than having to remind myself to do it. (since I only weigh 118 lbs, this isn't a matter of weight loss at all…strictly the medical adjustments).
How do the rest of you keep track of your carb numbers?
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