I'm getting a lot of mixed advice about 'fresh fruits', and would be grateful for any solid info. What fresh fruits I can have, what I can't, that are diabetic and heart helthy compatible. One person will tell me that this fruit isn't good because it has its own 'natural' sugars. Another person will tell me that the same fruit is perfectly fine. One person will tell me that this fruit manufactures its own sugar once eaten, another person will tell me its perfectly fine. One person will tell me I can only have this fruit in very mild moderation/proportion, another person will tell me I can have all I want of it. I love apples, oranges, pink grapefruit, bananas, green grapes, and others. Is there perhaps a site that gives you 'all' the lowdown on fresh fruits?
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