Hi everybody ,
I wonder something very much since I started this diabet thing.I read many many sources maybe thousands of pages since then but I still do not understand how to count the carbs or other items.I have been checking the recipes in this site and seeing that everyone knows any details like how many calories , carbs , proteins and it's exchanges.Is it because you copy them from somewhere else or you have a magic method to know.How do you calculate these details for a piece of cake for example.
Many many thanks and have a great weekend.
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