I need t put on weight

By Bennett Latest Reply 2015-02-15 16:47:23 -0600
Started 2009-10-24 14:53:00 -0500

I have lost a lot of weight, infact I am underweight in comparison to my height. Is there is a programme for putting on weight, I am Type 2 Diabetes

Tags: weight loss

7 replies

forrest3s 2009-10-25 22:28:20 -0500 Report

My husband works out and I also had a problem with a huge weight loss to where I looked unhealthly. He goes to GNC in the mall a lot and was told that I could take these shakes that would help with weight gain. Thy have different flavors like strawberry, chocolate,bananas. If you go to a health store they could help you out. Also make sure that it is okay with your doctor.

Blue Moon
Blue Moon 2009-10-24 17:15:09 -0500 Report

One thing you could try is increasing your calorie intake of 250 calories for a few days and see if that makes a difference. Adding a small handful of nuts as a snack usually is good or more avocado to a salad if you like avocado.

lipsie 2009-10-24 17:03:40 -0500 Report

This is KD's dept., he has some really great advice I feel. Someone else just asked this…look in the recent post and maybe you can get some ideas? Good luck, and I also have some extra weight to throw your way!! Good luck in all seriousness. Hugs! Sheila

BLC 2009-10-24 15:01:07 -0500 Report

I have about 40 pounds here I'll give you for free! LOL! In all seriousness I was wondering if maybe your blood sugar levels were to high. I know if my sugar runs high I will loose weight. I would probably be a great person to tell you how to put on weight because I do it so well. :) But I don't think my regimen is the healthiest one, I just eat too much. But I am trying to do better. I hope that you find the answers your looking for here. There are a lot of knowledgeable people on this site.