I have a post called "Free Stuff" and it lists all kinds of things you can get for free. Yesterday, I got my free cook book from Merck that is put out in conjunction with the American Heart Association.
It has 47 great recipies and it also has mini worksheets for your goals in your control of blood pressure, cholesterol and diabetes. It has helpful tips in it and all the nutritional values of each recipe in grams and exchanges. I have not done anything out of it yet, but you all know me…I will.
It is FREE, truly free, no hidden pennies to send. Play a game on their site, learn about your heart and win a free book.
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