Favorite Low Carb Recipe

Jtaylor1966
By Jtaylor1966 Latest Reply 2009-10-21 10:56:30 -0500
Started 2009-10-12 21:14:14 -0500

What is your favorite low carb recipe and what is its net carbs? I am new to the carb counting and want to make sure I do not get bored by keeping up my options.


4 replies

Jtaylor1966
Jtaylor1966 2009-10-21 10:56:30 -0500 Report

Ok Skip.

Lets talk carbs and Dr. Bernstein's plan. (6,12,12)

If you use Mom's Vegetable Beef Soup (Linda's low carb web page), you have 4 g net carbs. Do you add in a side of vegetables to get to your 12 g of carbs?

Also, what was your proteins (3, 4, 5 oz.) when you were starting the program? I realize he adjusts his protein to obtain weight loss if he was gaining weight to get back to losing (1 oz. on one of the meals).

Sarguillo
Sarguillo 2009-10-13 12:29:15 -0500 Report

a letuce warp. Any sandwich just about can be made into a lettuce wrap. Start off with green leaf lettuce. Its the most stable lettuce and put in your fixings.

I love a good BLT, with out the bread.
dont forget the mayo and cheese, just dont go overboard with the mayo.

Harlen
Harlen 2009-10-12 21:47:41 -0500 Report

Stake 0 net carbs 1 inch thick O-so good
I know this is not what you wished but it is the only low carb dish I know lol meat is good lol

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