I am so confused about what I should or should not be eating. I have tried to look things up online but I keep getting confused because one site tells you not to eat this another site says you can eat that. Is there someone out there that can direct me to the most accurate site and tell me what a typical day of eating would be? I saw on here that SkipT could eat the lowest carb meals? Is this true? If so someone tell me how to do it…I just need some direction.
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