My total cholesterol went from 197 to 176. Trig: 144 to now 110: HDL from 43 to 51, and LDL from 125 to 103! I am so happy!! I needed to improve all the numbers and I strived to do that. One small thing that helped I am sure, was eating Smart Balance spread. I put that on something everyday. I had started buying things that wre proven to help lower cholesterol.
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