maybe if i would of looked

By maryb63 Latest Reply 2009-09-16 17:52:15 -0500
Started 2009-09-16 06:13:23 -0500

for the last week ive been going cray looking for a food list of do's dont's trying to figure it all out then this morning i was looking thru my papers that my dr gave me and there to my surprise i found what i was looking for, now i think i am on the right track i can do this i have to do this. hopefully things r looking up for me. thank you all for all your help now i need to help myself, with the encorugment of all of yous i know i can do it.

3 replies

Avera 2009-09-16 17:52:15 -0500 Report


There are some good articles that can be found through this site about Diet and Food one can eat if diabetic. Here are the links if you are interested. Hope this helps you.


Food Serving Sizes: A Visual Guide;
How Many Carbs Should You Eat a Day?;
Basics of a Diabetes Meal Plan;
Top 20 Power Foods for Diabetes;
Choose This, Not That Low-Sugar Foods;
Quiz: Find the Hidden Carbs;
Think Before You Eat: 5 Foods to Avoid if You Have Diabetes;

Harlen 2009-09-16 13:00:53 -0500 Report

We are here for you
got to know how to count carbs
Theres a book out there cald the caiorie king this has saved me to menny times to list and its a good start to getting to know what you can and can not eat as well as how much
good luck

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