Does anyone know where to find a list of foods, either organized by glycemic index/load or by food category but also listing the glycemic index and load numbers? I'd love to get ahold of a good printable list of low glycemic foods that I can use when shopping and meal planning. I don't mind buying one either if it's good. I've been searching online and just haven't found one that has what I'm looking for and is easily printable. I was diagnosed recently and am trying to gather good resources to support my efforts to lower my blood sugar and lose weight. Thank you!
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