I am sorry I havent been on here in awhile life gets Crazy lol My numbers are still out of whack I am trying to get better it is hard for me cause i am always taking care of everyone else. This morning it was 161 had my coffee and it was 168 now eating my cheerios and will see how that does
i have noticed it gets worse as the day goes on but i am having issues with my state of mind i am trying to just keep myself moving and get back to exercising everyday lol cant house work count lol
I have some questions
How many carbs per meal and snack do you eat?
Do you have snacks?
From what i have read i should tr to eat every 2 -3 hours i am trying but find that isnt always best i am a really snacker i like to have something to much on all the time..suggestions (its usually nuts)
I also was trying to quit smoking i went a week and a half before i caved it isnt the nicotine it is the stress habit i figure one thing at a time right now
any advice is appreciated i need all the help i can get
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