T2 for about 10 years. My a1c last fall was 5.9, so I'm not doing too badly overall. But every afternoon my husband and I go to the coffee shop and I frequently go for the oversized cookie (700-800 calories and a day's worth of carbs.). Whether or not I have the cookie, by evening I am so tired of "being good" and so frustrated that I pig out on carbs before bed. I know this is causing spikes, but I feel so depressed and deprived that I just give up. Does anyone know how to get through a whole day without giving up?
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