I am 69 years old. I am of slim Build & I keep Weight between 150 & 155 which my Doctor says is good for me. 3 years I was Diagnosed as Type 2 Diabetic. I started out on a Sugar Free Diet. I was going crazy trying to find Food & Drinks with a Decent Taste, Mission Impossible. Then I was informed by a Nutritionist that the Body needs some Sugar, so I switched to Low Sugar Diet, which was much better. I was told to keep my Glucose level between 70 & 300.As long as I did this, I found that keeping my Glucose Level in the 120's I feel the best. The 200"s are too high and under 100 is too low.I found that I can eat almost anything as long as I watch my Sugar Intake and take my Medications..
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