I recently and shockingly found out that my A1c1 was 8.3! What a shock I imediatly decided that I need to change up my life style! I was started on metformin and had a horrible abdominal reaction to it that lasted for 2 days - I then began to read about T2 - I decided to try and change my eating habits and exercise habits to see if I could control my sugars without medication crazy right? I have began intermittent fasting ( which I love by the way - where has it been all my life ) I do 8:16 method - have started a LCHF diet and introduce 20-40 mins of walking on the treadmill in to my life - I have been doing it for a week - BS in the day time have been coming down are all under 140 usally 99-125 my fasting is slower to react started at 160 the last 2 mornings it's been 120 - I am taking apple cider and cinimon tables as well - my question is to anyone that's tried fasting how long before your fasting blood sugar was under control ?
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