This diet is very much out there on our site. Many of us follow it and have shared the benefits of it and the ways to make it work for out diabetes and overall health.
This article is by a woman with PCOS and how her efforts to change her life was focused on having children one day. She gives some great points on things to know and understand about a Ketogenic diet and how we can use these to help us not give up when we feel like something is not going right.
Great read: https://asweetlife.org/what-i-wish-id-known-b...
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