Today I ate what might be healthy for a regular person, but was a disaster for me: 1c fiber cereal w/1c milk for breakfast; wheat toast w/jam, yogurt, milk for lunch. Two 60 carb meals. I was sick all afternoon. My doctor doesn't have me on insulin. I try not to mess up, but when I do, my only option seems to be waiting it out. Anyone know of non insulin ways to help blood sugar for when this happens?
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