After talking with an athlete of many years, it seems it is best for me to create MY OWN diet. This diet will cater to my needs as someone with so many allergies and sensitivities. Dieticians around here don't seems to understand my needs. LCHF will not work for me since the level of fat and protein I would need to consume I cannot tolerate. I also have bad skin (eczema) so I am also doing to address that concern with this diet.
I'm an Esthetician, so this all sounds so much fun to me! I'll be researching a ton and tweaking it to suit myself. I'm calling it the Diabeauty Diet. Any tips for me from the community? Any ideas on what to consider or diets to refer to for ideas?
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