I have heard so many of you talk about yoga and meditation as your exercise choice and I thought I would give it a try. A friend of mine went to a class yesterday and we are going to go together tomorrow evening. It should be interesting. I am a bit intimidated, as bending and doing many of those things is just so foreign to me. But I need to find an outlet for some stress and this sounds like a good plan and I do need a buddy. I have been trying to make myself go back to the gym, but that was my time with my husband and I just really don't have the heart to do it still.
So, any yoga tips from the gurus here?
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