My new year's resolution is going back to a more responsible diet, more like Keto again. The last couple months I've done some cheating - I call it experimenting. I'm finding out that certain things don't affect me as much as they used to… like popcorn, which only raises my BG about 15-20 points. That seems weird, since it's a carb, and it comes from corn, which gives me more of a raise than the popcorn…go figure.
When "experimenting", I have noticed that even if I get a temporary rise in BG, within about 3-4 hours, I'm back in a safe range. So I'm assuming things are working better than they were during the first year.
I wish you all a very happy New Year!
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