I have had Type 2 for over 10 years & have been having problem putting a correct meals together. I can't eat spices. The dietitian that was suppose to help me, just give me booklets, circled numbers on the food pyramid & said see what you can come up with on your own. I am not the best at math & the carbs are confusing to me. Since I don;t like things like salads, many of the vegetables & tuna or fish, these add to my limited likes to eat. If I eat certain things, especially with spices or mayo I get sick. I do want to get things under control before I end up in shots or worse.
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