Central Obesity...please help/advise

Dré
By Dré Latest Reply 2009-08-27 06:06:07 -0500
Started 2009-08-26 22:16:54 -0500

How are community folks dealing with central obesity sometimes associated with type 2 diabetes?

What food/meal plans and exercises/exercises programs work and work WELL to help reduce fat around the central core region of the body.

Any suggestions, ideas, tips, etc. will be GREATLY appreciated!


2 replies

hbkunkel
hbkunkel 2009-08-27 06:06:07 -0500 Report

I use the Wii Fit program and absolutely love it. I can do it at home and it has a variety of things to do to work on your core muscles. It keeps track of many things like your weight, BMI and amount of exercise you are doing. YOu set goals and it reminds you gently of them. I used to belong to a gym but found I would stick to doing this. Also walk, walk, walk.
Betsie