I have been being very good for the last 3 months with diet and exercise.I have been able to loose 31 lbs with a lot to go. I have been going for aqua therapy 4 days a week also, which has been a great help. As I have injuries that prevent exercise on land. They have a treadmill in the water, its great. My problem is I feel myself slipping. I have not lost any weight in the last few weeks because I have one good day then one bad day but have managed to maintain. Well I,m getting very scared because some one I wont mention who bought me ice cream tonight !!! It is the first time in quite some time that there has been junk in the house. Now I know I have aqua therapy in the morning and don't even want to go. I have been under a lot of stress with having work done in my house. It was supposed to take 2 weeks and has been now over 2 MONTHS !!!!! and still not done… it is very draining. Well I have held up until now on not using my food to get me through a situation, but now that I have I 'am afraid I won't get back to what good I was doing. I know number 1 is to throw out the ice cream but does anyone else have any other words of wisdom for me… thanks for listening.
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