By Avera Latest Reply 2009-08-23 23:34:23 -0500
Started 2009-08-16 23:41:11 -0500

Ever since John Crowley posted his wonderful idea for a discussion called "Two Out Of 3 Diabetics Don't Follow Recommended Diet," I've been looking for some artocles to post to help us all with our DIET PLANS.

While the answer is different for everyone, these articles will provide a helpful starting point. They are all posted in the *News & Articles* section of this site, but I have provided the links for each article to save time. Hope this helps everyone with questions. The title of the articles and their links are below.

Food Serving Sizes: A Visual Guide
How Many Carbs Should You Eat a Day?
Basics of a Diabetes Meal Plan
Top 20 Power Foods for Diabetes
Choose This, Not That Low-Sugar Foods
Quiz: Find the Hidden Carbs
Think Before You Eat: 5 Foods to Avoid if You Have Diabetes

16 replies

P2putt 2009-08-19 17:59:02 -0500 Report

Thank you very much. I needed this for a long time.Pete

Avera 2009-08-23 23:34:23 -0500 Report

I'm glad the information has been useful to you. Let me know if you need any more articles concerning diet. I also have some great online shops where one can buy low carb products and even have low carb bread shipped to you. It is hard for me to give up bread of any kind so I always order the low carb stuff, even bagels.

Sarguillo 2009-08-19 17:17:58 -0500 Report

Ive just bookmarked this discussion. Great to have them all in one place. I thank you.

Avera 2009-08-22 01:30:46 -0500 Report

It helps me also to have them all in one place. Until I posted them here, they were scatered all over. lol

John Crowley
John CrowleyCA 2009-08-19 07:37:55 -0500 Report

What a fantastic resource you've created here. Thanks for your efforts.

curious1 2009-08-19 17:18:14 -0500 Report

my concern is finding a diet or dietician that is familiar with diabetes and interstitial cystitis together. i cant find a diet that involves the restrictions of both problems. im soooo very frustrated.

Avera 2009-08-21 21:50:07 -0500 Report

Sometimes it is hard to find a doctor to treat us in the areas that we need. There is an oragnization online that has information concerning your interstitial cystitis.

The National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) conducts and supports basic and clinical research on many of the most serious diseases affecting public health.

You can go to thier site, and go to the bottom of the home page and contact them. Just ask them if they can recommend a doctor in your area that treats both. I did this one time when I was looking for a specialist.

You can also calL them. The number is on the home page at the bottom. You can also just use regular mail and write to them. Here is the address:

General inquiries may be addressed to: Office of Communications & Public Liaison
Building 31. Rm 9A06
31 Center Drive, MSC 2560
Bethesda, MD 20892-2560



hbkunkel 2009-08-17 06:13:05 -0500 Report

Thanks so much for all your hard work. I plan to visit the sites and work harder to get my weight at a responsible level. I would love to lower all my meds but to do that I have to loose weight and these sites will be a big help. Thanks agian.

Avera 2009-08-19 20:48:15 -0500 Report

I'm very glad that you can use this information. I use these sites for myself. You will find that when you visit the pages, there will be other information that will help you there. Lots of the recipes on our Diabetic Connect site have been posted with help from these pages. The low carb desserts with 1 & 2 carbs are wonderful and easy.

Judimar 2009-08-17 02:43:40 -0500 Report

Thanks Avera! As usual you blow me away *smile*



Avera 2009-08-18 22:49:27 -0500 Report

Thanks! I appreciate your comment. I just hope this post keeps coming forward so the people who wanted these answers can find them.

Mom and boys
Mom and boys 2009-08-17 00:25:54 -0500 Report

Thanks for the links.

I am having a difficult time getting my sugars back into control sfter vacation. I guess it is time to start the food journal.

Avera 2009-08-17 21:46:58 -0500 Report

Every time I go on vacation, I seem to have the same problem. This last time when I went to the beach, I found this awesome Low Carb Bakery in a strip mall. I was able to buy some excellent desserts that kept me more than happy. lol So this time I stayed on my diet.