The trick or treaters are gone, but now comes Thanksgiving, Christmas and New Years. All times of family, friends, fun and food. Often we are faced with hard choices when we accept an invitation to a party or family gathering. I found this little gem to help you now, so maybe you won't have to face withdraw later.
This is a simple but direct article on ways to help overcome sugar cravings. It is not geared to diabetics only, so be aware, but there are some good ideas in here we can adapt to our way of living and come out in the New Year with one less resolution to add to our list.
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