Fifteen years as a T2 without being on diabetic meds. I've always been overweight and inactive.
Three events occurred around the same time: I was diagnosed as a T2, I rediscovered the bicycle and I retired.
The rest as they like to say is history. I've taken cycling beyond the bike paths of S. Calif. to touring in the Black Hills, SD., Kans., Az., Tx and even Canada.
Along the way I dropped 30 pounds and 5 in. on my waist.
Focusing on training means I think less about eating. Everything follows from the activity.
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