Artificial sweetners vs sugar

Turtle
By Turtle Latest Reply 2009-07-12 20:49:24 -0500
Started 2009-07-10 23:55:24 -0500

Iheard on the TV program "Doctors", that using small amounts of sugar is healthier than artificial sweetners because they all trigger the brain to want people to eat more. These are real doctors but they do not speak for my doctor. I seldom add sugar to anything and of course watch labels. I know some sweetners can do this but the one I use does not seem to bother me.


8 replies

Pat Roth
Pat Roth 2009-07-11 15:39:41 -0500 Report

Hmm, sugar vs artifical? I am just now giving in and buying sugar free products, was mad and ate what I wanted, at first, then gradually ate the usual, only smaller amounts and finally am convinced, since my BS are stubborn without my Meformin—to start thinking of actually cooking or using on the table, substitues, Am currently using just what I have picked up cafes, etc.

I have discovered another drink,Ocean-Spry Cranberry-with green tea which with ice, satisfies that particular craving and doesn't seem to affect my BS. But it does say that it contains Sugar 12g, carbohydrates-4% Are these food figures? I now care to ask! Thanks to all for your wonderful suggestions!! PR

daniel velazco
daniel velazco 2009-07-12 19:42:20 -0500 Report

I use splenda in everything that needs sweetning. It never
incresed my appetite and has no after taste. I also get the diet green tea (caff free) and it is taste really good. you just have to read labels. Dan

Pat Roth
Pat Roth 2009-07-12 20:49:24 -0500 Report

Well, part of my newly formed GOOD habits, buy some Splenda. instead of picking up FREEBIES at cafes— And does Green Tea really taste good by itself? It does taste OK with the cranberry juice, but who could taste anything over the cranberry?! ha—PR

P2putt
P2putt 2009-07-11 04:34:41 -0500 Report

Thank yuou for the information.I use artificial sweeteners . I would have to use alot of sugar to get the some taste. :o) Pete

lipsie
lipsie 2009-07-11 01:53:59 -0500 Report

I dunno much about the "doctors" show but Ty n I were talking and we think artificial sweeteners, at least Truvia curbs our appetite. Sheila n Ty

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