Just before starting this Month's Discussion I got on my Scale and it says I'm down to 260.8 so I am slowly coming down on the Weight again. But then I also started taking 10mcg. of Byetta at Breakfast and Supper in the last 2 weeks. Doing good again.
I also have started walking more often. I found out in the last two weeks if I walk just for so long and hang the distance I am doing better there also.
So for the Next Month I am not using the step counter just time spent walking and mini bursts of speed to kick in my Metabolism again into high gear.
I bought a new book called Make Over Your Metabolism The Author is Robert Reames Official Trainer of Dr. Phil's Ultimate Weight Loss Challenge. I couldn't pass it up at Books-A-Million at just $7.95 for it on sale that day. I picked it up on the last Wed. of June and am already on Chapter 3 I have learned so much from it already hopefully I can lose alot more weight before the end of August.
The Highest my Blood Sugar has been all day so far is 125. I am only eating when hungry and not when I think I should be eating at mealtimes. LOL
I am eating less and am getting more energy than I have in a long time. Wish me luck this next month.
Also Good Luck to all of you out there trying to Lose Weight too.
Your Friend Always;
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