I have heard several discussions on here about almonds and how they are beneficial. I have found lately that after a meal when I am just feeling really gross when my blood sugar is spiking if I eat a handful of raw almonds that gross feeling goes away. I am not exactly sure what it does with blood sugars so I was just wondering what the experience is for all of you here that have experimented with using almonds as an additional help in controlling blood sugar?
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