types for food

tbrown699084
By tbrown699084 Latest Reply 2015-03-30 21:44:16 -0500
Started 2015-03-30 12:44:01 -0500

And picking your types of fruits and vegetables that you would need to consume as a diabetic what will be the most beneficial for you? As we all know most fruits and vegetables contain their own natural sugars and enzymes. So salads and meals are easy to consume when eaten most of these fruits and vegetables. So proper exercise is mostly important when you're consuming these fruits and vegetables and you must not eat when consuming these fruits and vegetables to maintain a proper balance in your sugar control level.

Tags: weight loss

8 replies

tbrown699084
tbrown699084 2015-03-30 21:28:06 -0500 Report

When trying tropical fruit as mango passion and when you looking at vegetables look at cauliflower broccoli carrots steaming vegetables brings out the most of the vitamins and proteins in some of these vegetables you only have to steam them no more than maybe three to five minutes. And also stir fry is a good way of bringing out the protein in some vegetables and you also will be surprised in some fruit, you may can add nuts.

haoleboy
haoleboy 2015-03-30 20:50:02 -0500 Report

As a type 2 I eat fruit very rarely but when I do will stick to the fruits highest in fiber
as for vegetables I stick to dark green leafy veggies and the cruciferous family

Steve

Gavia
Gavia 2015-03-30 20:41:15 -0500 Report

one thing my PCP says is the juicier the fruit, the higher in sugar it is. The other is that the actual fruit is better than just the juice (i.e. eat the orange rather than a glass of orange juice). Keep in mind you can eat anything you want as long as you count the carbs and watch the portion size.

JoleneAL
JoleneAL 2015-03-30 13:57:49 -0500 Report

I have to eat those that don't spike my glucose. So it doesn't matter if a banana has tons of beneficial stuff in it, I can't eat them period, hands down.

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