I know it is hard to lose wieght for people with Daibeties. But over the last month I have managed to lose up to four pound and a few inches.
the main thing that has helped me so much is that I am not stressing about lossing it. All I am doing is cutting down on every thing i eat. I dont eat to stuff myself any longer.
I have noticed that my appitie is better I am not hungry all the time.
These are the steps I am taking;
! i make sure I have a small nutetios breakfast. then through oout the day If i feel hungry I eat a fruit. and I am drinking alot of water and 100 percent jucies. because I noticed that Icould bun thous carbs and calories alot faster than with added sugars.
2 after every meal I give my self 15minutes becase it has been proven thatif you wait those 15 minutes you will feel fool. so you wont over eat.
3 Also dont eat too fast take you time and actuallly tase you food that also helps to fill you up.
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