Was at my girls night on Friday and we started talking about food and diets and different things. Several of the woman stated how skim milk is not healthy, and that whole milk is better for you! As a diabetic, Im always watching FAT AND SUGAR! I always buy skim milk and always have. I drink the Smart balance with Omega 3's. What is any ones opinion on Milk? Would love to here. They know I have diabetes ad they say I should be drinking Reg. milk cause there is less sugar!
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