I usually start off the morning with a good espresso/latte. I've been trying to use higher fat milk and never skim since that can be absorbed so quickly.
I only use a little bit of milk, say 1/4/ cup and put it into the Nespresso milk frother. (Aerochino or whatever it's called) Would this amount 1 or two times a day be acceptable? I keep hearing that cows milk is so negative for diabetics. What about half and half? Does the fat content help balance out small amounts?
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