Remember how I asked about what I should and shouldn't eat for my diabetes? So my wonderfully intelligent and Internet savory ex, , whom I am still very close to, found this for me.
It won't light up like a normal link but you should be able to copy n paste it.
t's in the form of a grocery shopping list (easy to print out and check off).
It has pretty much everything that both a diabetic AND a heart healthy eating person SHOULD & SHOULD NOT eat.
I had a general idea before but this spells it out for me.
It's really helping me as a Newby to eating right so I'm sure it will help anyone unsure of what should and shouldn't be consumed.
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