Exercize

YankeeLady
By YankeeLady Latest Reply 2015-03-23 19:18:08 -0500
Started 2015-03-22 16:52:20 -0500

HI ya'll — am excited to start this week tomorrow !! Am starting my water therapy ! have been trying to do this Dec but with a sick dog and my arthritis ? just didn't have the strength — so now ?? welcome Spring and moving forward —- hurray — wish me luck — thanks to all


5 replies

haoleboy
haoleboy 2015-03-23 10:29:33 -0500 Report

I spent 3 weeks in a rehab hospital after my stroke. The only thing I actually "missed" about the place were the daily water workouts. Best exercise ever!

RebDee
RebDee 2015-03-23 05:57:04 -0500 Report

I love water aerobics and water zoomba. Just be careful. If you have a cut, do NOT go in the water as it is a public pool with lots of possible bugs to cause you a problem. I was going for a long time but then I got a cut on my leg and had to stop until it got better. By then I had a different cut on my leg so my time out of the pool continued. Now here it is a year later and I got out of the habit of going even though I really did enjoy it. Guess I will have to start again.

sweetslover
sweetslover 2015-03-22 18:16:19 -0500 Report

I LOVE water therapy. I have my own program of exercises that I do 5 times a week. Takes me about an hour to do it all. Even on days when I don't want to drag myself to the pool, I am glad I did. I feel so good after my work-out. Good luck and ENJOY!

YankeeLady
YankeeLady 2015-03-22 18:38:21 -0500 Report

I have been doing water therapy on and off for 20 odd yrs - I always do so much better when I can do it — thanks —

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