I have been trying to lose weight since after Christmas. I gave up processed sugar and real sugar. At first, I lost 4 pounds on giving up sugar alone. Since then, I've not lost anything.
I went to a weight loss doctor and still nothing.
Last week, I started a food diary and bought a FitBit for walking.
I am doing my best to finish off a case of diet sodas and then I'm done. Those things have been what was jerking my BS levels so high at times.
Now I'm being told Splenda is probably the culprit in no weight loss. Stevia is like using air for me and money down the drain.
Has anyone else found Splenda to be a deterrent to weight loss?
Thanks in advance!
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