I've been eating low carb, 50-75grams a day, low calorie under 1000 calories a day, and I haven't lost a pound in 4 weeks. I'm feeling very frustrated right now. I've increased my exercise in past few weeks, but not enough that it would be causing muscle build up at this point, if anything it should be helping with the burn of fat. The only real change has been that I started eating a low fat french vanilla yogurt that I (stupidly) just found out has sugar as the third ingredient. I don't know why I never read the ingredients, but I didn't. I just read the calorie, protein, fat and carb content. It was within my limits and so I have been having this for breakfast each morning for the past several weeks, but then read the ingredients and discovered it has sugar ! It has not been affecting my BG at all, but, I've noticed that I seem to be craving other sugary type food a lot more recently, and have indulged more than i have in the past, not a lot, but more so than I had been before Christmas.
Anybody got ideas how to shake things up to lose more pounds?
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