How to controling morning FBS to normal

Papanna
By Papanna Latest Reply 2015-02-10 03:43:07 -0600
Started 2015-02-07 06:57:00 -0600

My FBS morning is 126 - 136 how can it control to within 100 From last 2 months back itis under 92 -96 afterwards it so increases But after breakfast after 2 hours PPBS is 144
Now I amtaking Glimstar2 ( Glimipride 2 mg 1-0-1) and Glycomate ( Metoformin 500 mg) 1-1-1

Tags: blood sugar

5 replies

Pegsy
Pegsy 2015-02-09 17:24:54 -0600 Report

Are you sleeping well? My morning glucose is always a lot higher if I don't sleep well. Other ideas here about bedtime snacking could help also. It does help me to have an appropriate snack before bed but I do have to be careful about it. If I don't sleep well though, the snack can have the opposite effect.

Papanna
Papanna 2015-02-10 03:43:07 -0600 Report

I am sleeping well At 10Pm I am going bed Iam wake up for 4-30A M for urinals once and again sleep and wake up 5-30 Am My routine time wake up is 5-30 Am and after routine work and cofee biscuit and almond I am going to walk for 1 -30 hours it includes briskwalk My main question is if FBS is more what it called/ Whether High insulin produced from pancreas or Carb consume is more ? Iamnotconsumeing carb more every night . At 8-45 Pm i am consuming small quantity of veg palyas and 25 to 30gms of corn falke with ow milk it is very low calories and alsolow carb.
If after night consuming again at bed time is itcontrolif iam consuming some peanut ? or what more ?

jayabee52
jayabee52 2015-02-07 16:03:38 -0600 Report

Howdy Papanna
It sounds to me like Sopie suggested Dawn Phenemenon. (always have trouble spelling that word)

When I was having that problem I asked my Dr (a GP) about it. He suggested I take my BG (blood glucose) before retiring for the night. If the reading was below 130 mg/dl I was to eat a snack. He suggested that I eat a square of graham cracker and put a teaspoon of pnut butter on it (others use a couple of apple slices with a tspoon of pnut butter on each). I followed his suggestions and it worked wonders for my fasting AM readings.

The carbs in the apple or graham square gets your tummy to wake up and digest the food there. The pnut butter is a protein which digests for quite a long time and feed nutrition into your bloodstream while you are sleeping, thereby avoiding the liver dump and giving you closer to normal BG levels upon awaking.

God's best to you
James

Sopies Grandma
Sopies Grandma 2015-02-07 08:59:57 -0600 Report

Hi, How many carbs are you eating for breakfast? maybe that could be the problem. But there is a condition called Dawn Pheomonia
(I know that isn't spelled correct) But this condition low numbers or normal numbers at night and a rise once your up. Look it up it may be whats happening to you. Don't be too discouraged, It takes time to get everything lined up.

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