I have another question for all of you.My doctor put me on a 1800 calorie diet and then the Diabetic class I went to did a profile on us and said that each day I should have 12 carbohydrates with choices including 2 dairy, 2= fruit and 7-8 starch choice. She also said 5 or more serving of non-starchy veggies, 9 oz. of meat choices and 6 fat choices. So where I am lost at is how to figure out the carbs. Can anyone help please?
Thanks asnd have a great day everyone.
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