Green coffee bean extract is among the newer additions to the diet and weight loss supplements available. It may be the new kid on the block but that doesn’t mean it’s ineffective. In reality, preliminary research is showing it to be a helpful accessory for a healthy lifestyle, a good boost for any individual trying to make better choices, and a supplement that provides plenty of benefits with marginal side effects. Loaded with antioxidants - especially one called chlorogenic acid - green coffee extract looks a lot like a powerhouse of health benefits in an easy supplement to take.
Unlike a lot of other chemical synthetic blends in the marketplace, green coffee extract is a naturally occurring substance found in the humble coffee bean. This is the very same bean that is picked, roasted, ground, and brewed into mugs each day. The primary difference is that green coffee beans are the raw, un-roasted beans that still have all of their chemical compounds intact.
Roasting coffee beans, as with cooking a variety of other foods, may enhance the taste but kills off lots of the beneficial substances locked away in the beans. Chlorogenic acid, is a plant-based compound that develops in tandem with caffeine and is the powerhouse antioxidant that green coffee boasts plenty of, is greatly reduced in roasted beans. The roasting process actually breaks the compound down so that very low levels are found in roasted coffee. For a concentrated dose of this health boosting compound, a top quality green coffee supplement can deliver plenty of antioxidants to the body, where they can do their good work.
There are a host of benefits that come from adding chlorogenic acid from green coffee into your regimen. Studies show that the antioxidant benefits heart health, balances out blood glucose levels, fights free radicals in the body, and gives a boost of energy. It may even slow the absorption of glucose into the body, possibly preventing fat storage for the long term. For anyone seeking to lose or maintain a current weight, or to stave off blood sugar issues, chlorogenic acid may be one piece in the puzzle to evening out problematic blood sugar levels.
Recent studies of green coffee extract on subjects aiming to shed weight link chlorogenic acid to promising results. Without adjusting calories or fat intake, most of the subjects lost between 8 and 15 pounds during the period of the 22-week study. Not all of the individuals lost weight and some lost upwards of 25 pounds. Green coffee extract is by no means a miracle drug but it does appear to be a beneficial supplement for most of us who wish to slim down.
While caffeine surely plays a part in energy levels, doctors don’t think that it alone is responsible for the impressive results of green coffee extract weight loss studies. Since the antioxidant chlorogenic acid may have an effect on glucose absorption in the body, many of the subjects may have responded adequately to slowing or all but stopping the process of long term fat storage taking place in their bodies. Early studies show promise but more scientific tests need to be done to more fully understand the effects of green coffee bean.
Weight loss can be easier with the aid of chlorogenic acid, found in top quality green coffee extract. As a supplement with numerous potential benefits but very few demonstrated side effects, green coffee looks to be a safe and helpful supplement to include in to any diet and exercise plan.
I prefer Green-Fu. Its all natural with its Moringa and Organic Green Bean Coffee Extracts
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