How do you guys record your calories, carbs, meats, fats , veggies, fruts, etc. I am not good at making a chart on the computer to enter them in. My doctor wants me to do this for a few months so I can bring it in to her to see. Does anyone have one out there that I could borrow to start one for myself? I am new at this and trying to figure it all out not real sure on how to calculate the carbs that includes dairy,fruit and starch but I am slowly learning.
Thanks in advance for all your help in this matter.
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