it is citrus season here in Northern California and being as I have an virtually unlimited supply of really good lemons and I'm bored and have nothing better to do I am experimenting with what the effects of consuming one whole lemon (peel and all) a day will have on my blood glucose levels.
I've seen them listed as a "Diabetic Super Food". With only 5 grams of carbs per fruit it won't "ruin my diet".
Any thoughts? Guesses on the effects?
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