Hi, I recently lost 20 pounds because I was so ill. But! as we all know, that is not the way to lose and keep it off. I need to lose a lot and keep it off. I cannot get much exercise in because of knees that are both going to have surgery soon so that gives you an idea of the pain I am in , do I just drink water and fill up that way? There is no nurishment there. Any ideas?
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