I spoke to a friend today and she told me I'm eating worse than an anorexic, that I am by no means getting enough calories and that I should totally revamp my diet, She went on and on, telling me I have all the symptoms of anorexia, and that I need to see a professional and really made me feel pretty bad about things. Remember I'm 248lbs at this point having lost 97lbs so far and see a dietician and an endocrinologist. My A1c has gone from a 12 something in July to a 5.3 at the end of December.
A typical day of food for me :
1 C lowfat vanilla yogurt
3/4 C berries
3/4 C Tuna salad
DINNER (last night)
2C shredded zucchini
1C spaghetti sauce with ground beef
small handful of sunflower seeds
At no point during the day was I hungry. I have no rituals or anything regarding my food like I know a lot of anorexics do.
Where was this "friend" coming from?
Help me, or do I need help?
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