Most of them talking about cinnamon and indigest, there is a natural way to solve this problem also reduce reading (atleast 20) oregano(ajwan) seeds, cumin seeds, fenugreek seeds, cinnamon bark all these boil in a water for 5-10 minutes. Let it warm, drink as herb tea. All these herb, you can find in indian grocery stores, health food stores.
(Ajwan) Oregano seeds, cumin—great for digestion (you can google)It produces heat not body tempareture, if you take too much, could cause diarrea, so you need somthing to compensate, which is fenugreek or milk or buttermilk or juicy fruits like watermelon
Fenugreek—-cools body, good for diabetic
It may work with most, and all natural,no chemical, no sugar, no fat
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