,t's cold outside, our bones ache and might be feeling, maybe looking older. According to. Harvard University to drink these can reverse the aging process. They may not have found the Fountain of Youth but their research shows the right beverage makes razor sharp mind and your body finely tuned.
1) Hot cocoa for a young heart…drinking this warming drink, sugar free included, cuts the risk of heart disease by 3%. Cocoa is rich in plant chemicals that have cell-producing effects that fight inflammation that could otherwise harm your heart.problems.
Virgin" Bloody Mary…Their made with tomatoe juice which is rich lycopene. Those who regularly use lycopene in their diets have smooth, least wrinkled
Skin. Also guards against
free radicals as well as UV rays. Also abundant in red grapefruit, and sweet red peppers.
3) 1%milk for a sharp mind and metabolism of a 20 year old…the dieters who partak in dairy products are even more every successful in their diets. Dairy is fulll of. Ptoteins and amino acids. Which help your body retain lean muscle mass. The more muscle you have then more calories you'll burn, even in your sleep.
4) Carrot juice for a sharp mind…carrots carry the most amount of luteolin an
antioxidant that reduces brain inflammation linked to memory loss. It's low in natural dugars and high in fibef. Exchsnge 1 fruit in place a carrot.
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